Open group training
Improv for Work (and Life)
10-week open group training program (online, 1-2h/week).
The best, most effective Applied Improv techniques to empower you with a wide range of principles and skills for dealing with challenges at work and in life.
Benefits
stress tolerance
Less worry when plans change, more action
resilience
Bounce back after setbacks quicker
mental flexibility
See the world from new angles; test more
recharged batteries
Extra energy and joy for the whole week
P.S. Be careful before you apply – 85% of participants want to continue classes after the program is over 🙂
About the Trainer
Elina Andersone
- Certified Level 2 AQ professional (AQ – Adaptability Intelligence);
- Applied Improv trainer since 2020 (has practiced improv herself since 2005);
- Creator of training programs “The Art of Triving in Change: AQ Skills Training”, “Improv for Creativity”, and “Improv for Work (and Life)”;
- Member of the Latvian Chamber of Commerce and Industry and a regular host of webinars and workshops.
Client Testimonials
Graduates of “Improv for work (and life)” say:
The greatest experience of this year, both personally and professionally – so much laughter, joy, reflection, and great people!
I’ll continue; I want to know what other boundaries I can overcome.
I never could have imagined how much fun improvisation techniques could bring, all while fostering a deeper self-awareness of one’s emotions and reactions 💫
💡Improvisation is often seen as an art form reserved for comedians and actors, yet its principles can be very supportive in the corporate world by improving communication, enhancing creativity, building trust and resilience.
I recommend it to everyone from the bottom of my heart, because lots of positive emotions, new experiences and laughter are guaranteed!
Recommend.
Valuable experience in self-awareness and development via unpredictable situations.
They say we need to learn to adapt to change. Here is an opportunity to practice it in a safe and fun environment.
👏 My support, growth & joy of life group – that’s exactly what I called it yesterday when I finished my second semester in 🎉 an improv training group!
💡 Bold self-challenge, awareness of one’s potential & obstacles, authenticity, exciting stories, perseverance, fantastic team dynamics & sparkling laughter – all this has characterized every Thursday night of this semester in this wonderful group!
🧡Thank you very much & from the bottom of my heart to everyone for the second semester together, and let’s meet at the third one!!
👍 Elina Andersone, you’re an astounding coach!
If you want to make your evenings more interesting, this is a truly great chance.
I’ve already been to the first session and am really looking forward to the next one.
The program
Explore the main focus of each “Improv for Work (and Life)” session below
Week 1: intro
Basic Improv principles (Yes, and, Celebrating mistakes) and their practical applications in life.
week 2: freedom
Techniques for cultivating creativity, mental flexibility, and self-expression. The most common mental blocks and how to work with them.
week 3: be bold
Techniques for developing courage, spontaneity, and confidence; for bolder self-expression at work and in life.
week 4: emotions
Basic improv techniques for exploring, recognizing, and managing emotions. Resilience and its connection with emotions.
week 5: grit
Techniques and principles for promoting Grit in the long term.
week 6: communi-cation I
Communication: with words. Principles for more successful communication.
week 7: commun-ication II
Techniques that help to understand, manage, and use body language in communication.
week 8: unlearn
Techniques tfor breaking free from your habitual mental frames and getting a fresh start for the next stage of growth.
week 9: laugh the stress away
Techniques that help release stress by fooling around. Or to promote humor and joy in everyday life.
week 10: final
Techniques for pure enjoyment (which can then be used at celebrations, events).
Final debrief and Goodbye.
How to apply?
For now, new applications are closed.
Interested? Join the waiting list below.
join the waiting list
or contact me on LinkedIn
Train adaptability with your team!
SIA “Inspo”
Reg. code 40203403005
Contact:
elina@adaptwithelina.com